Markus Nylander 5x2000m/1:30r BikeErg
10,000
Meters
18:24.5
Time
1:50.4
Pace
365
Calories
171
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,324 |
| Overall Time | 25:54.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 98 |
| Revolution Count | 1806 |
| Drag Factor | 58 |
August 14, 2026 20:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:24.5 | 10,000 | 1:50.4 | 260 | 1189 | 98 | 171 |
| 3:35.1 | 2,000 | 1:47.5 | 281 | 1271 | 100 | 168 |
| 3:39.6 | 2,000 | 1:49.8 | 264 | 1196 | 98 | 170 |
| 3:40.9 | 2,000 | 1:50.4 | 260 | 1189 | 100 | 172 |
| 3:42.9 | 2,000 | 1:51.4 | 253 | 1162 | 97 | 173 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1130 | 96 | 174 |
| r324 |
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Workout Graph
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