Markus Nylander 5x1000m/2:00r SkiErg
5,000
Meters
19:04.1
Time
1:54.4
Pace
347
Calories
176
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 29:04.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 46 |
| Stroke Count | 887 |
| Drag Factor | 76 |
September 08, 2026 20:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.1 | 5,000 | 1:54.4 | 234 | 1091 | 46 | 176 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 43 | 168 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 45 | 176 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 47 | 179 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 49 | 180 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 48 | 181 |
| r118 |
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Workout Graph
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