Markus Nylander 4000m SkiErg
4,000
Meters
16:58.5
Time
2:07.3
Pace
250
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 40 |
| Stroke Count | 693 |
| Drag Factor | 61 |
September 15, 2026 18:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:58.5 | 4,000 | 2:07.3 | 170 | 883 | 250 | 40 | 148 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 867 | 62 | 41 | 137 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 40 | 146 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 873 | 62 | 40 | 152 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 919 | 64 | 42 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.