Markus Nylander 4000m row
4,000
Meters
16:29.4
Time
2:03.6
Pace
260
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 136 |
September 15, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:29.4 | 4,000 | 2:03.6 | 185 | 946 | 260 | 29 | 154 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 65 | 29 | 150 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 939 | 65 | 29 | 154 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 924 | 64 | 29 | 155 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 963 | 66 | 29 | 159 |
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Workout Graph
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