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Markus Nylander 30x0:30/0:30r SkiErg

4,228

Meters

15:00.0

Time

1:46.4

Pace

307

Calories

Rest Distance709
Rest Time15:00.0
Overall Distance4,937
Overall Time30:00.0
Average Watts290
Calories Per Hour1228
Stroke Rate57
Stroke Count868
Drag Factor78

September 21, 2026 18:35:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,228 1:46.4 290 1228 57
0:30.0 140 1:47.1 285 1200 52
0:30.0 142 1:45.6 297 1200 52
0:30.0 144 1:44.1 310 1320 52
0:30.0 143 1:44.8 303 1320 54
0:30.0 146 1:42.7 323 1320 58
0:30.0 143 1:44.8 303 1320 58
0:30.0 142 1:45.6 297 1200 58
0:30.0 143 1:44.8 303 1320 60
0:30.0 141 1:46.3 291 1200 58
0:30.0 141 1:46.3 291 1200 58
0:30.0 142 1:45.6 297 1200 60
0:30.0 139 1:47.9 279 1200 60
0:30.0 143 1:44.8 303 1320 58
0:30.0 141 1:46.3 291 1200 56
0:30.0 140 1:47.1 285 1200 58
0:30.0 140 1:47.1 285 1200 58
0:30.0 140 1:47.1 285 1200 58
0:30.0 139 1:47.9 279 1200 58
0:30.0 141 1:46.3 291 1200 60
0:30.0 140 1:47.1 285 1200 58
0:30.0 139 1:47.9 279 1200 60
0:30.0 140 1:47.1 285 1200 58
0:30.0 140 1:47.1 285 1200 58
0:30.0 138 1:48.6 273 1200 60
0:30.0 138 1:48.6 273 1200 60
0:30.0 139 1:47.9 279 1200 58
0:30.0 139 1:47.9 279 1200 56
0:30.0 139 1:47.9 279 1200 58
0:30.0 140 1:47.1 285 1200 58
0:30.0 146 1:42.7 323 1320 66
r709

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Workout Graph

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