Markus Nylander 10000m row
10,000
Meters
42:57.9
Time
2:08.8
Pace
614
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 1294 |
| Drag Factor | 125 |
September 26, 2026 08:54:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:57.9 | 10,000 | 2:08.8 | 163 | 857 | 614 | 30 | 147 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 28 | 139 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 30 | 147 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 861 | 62 | 29 | 145 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 31 | 150 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 31 | 149 |
| 4:22.5 | 6,000 | 2:11.2 | 155 | 822 | 60 | 31 | 147 |
| 4:28.5 | 7,000 | 2:14.2 | 145 | 791 | 59 | 30 | 145 |
| 4:24.8 | 8,000 | 2:12.4 | 151 | 815 | 60 | 30 | 148 |
| 4:24.6 | 9,000 | 2:12.3 | 151 | 816 | 60 | 30 | 148 |
| 4:07.9 | 10,000 | 2:03.9 | 184 | 929 | 64 | 31 | 159 |
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Workout Graph
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