Markus Nylander 7000m SkiErg
7,000
Meters
29:17.3
Time
2:05.5
Pace
445
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 40 |
| Stroke Count | 1174 |
| Drag Factor | 67 |
September 28, 2026 12:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:17.3 | 7,000 | 2:05.5 | 177 | 911 | 445 | 40 | 153 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 63 | 39 | 138 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 946 | 65 | 40 | 152 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 40 | 152 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 891 | 63 | 39 | 155 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 894 | 63 | 40 | 157 |
| 4:15.3 | 6,000 | 2:07.6 | 168 | 874 | 62 | 40 | 159 |
| 4:05.2 | 7,000 | 2:02.6 | 190 | 969 | 66 | 43 | 164 |
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Workout Graph
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