Markus Nylander 10x500m/1:00r SkiErg
5,000
Meters
18:25.5
Time
1:50.5
Pace
363
Calories
173
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,530 |
| Overall Time | 28:25.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 48 |
| Stroke Count | 893 |
| Drag Factor | 70 |
September 30, 2026 12:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.5 | 5,000 | 1:50.5 | 259 | 1182 | 48 | 173 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 46 | 157 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 48 | 167 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 48 | 170 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 49 | 173 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 49 | 175 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 49 | 177 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 49 | 178 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 49 | 177 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 48 | 179 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 51 | 179 |
| r530 |
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Workout Graph
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