Markus Nylander 7000m SkiErg
7,000
Meters
29:20.7
Time
2:05.7
Pace
443
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 39 |
| Stroke Count | 1155 |
| Drag Factor | 65 |
October 06, 2026 12:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:20.7 | 7,000 | 2:05.7 | 176 | 905 | 443 | 39 | 150 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 895 | 63 | 39 | 134 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 926 | 64 | 40 | 144 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 903 | 63 | 39 | 154 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 896 | 63 | 39 | 153 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 63 | 39 | 153 |
| 4:13.4 | 6,000 | 2:06.7 | 172 | 895 | 63 | 39 | 156 |
| 4:08.8 | 7,000 | 2:04.4 | 182 | 926 | 64 | 41 | 159 |
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Workout Graph
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