Markus Nylander 5000m row
5,000
Meters
20:45.8
Time
2:04.5
Pace
317
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 137 |
October 13, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.8 | 5,000 | 2:04.5 | 181 | 916 | 317 | 29 | 151 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 29 | 140 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 64 | 29 | 150 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 30 | 157 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 30 | 153 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 907 | 63 | 30 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.