Markus Nylander 15x1:00/1:00r SkiErg
4,210
Meters
15:00.0
Time
1:46.8
Pace
316
Calories
172
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,967 |
| Overall Time | 30:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 54 |
| Stroke Count | 820 |
| Drag Factor | 73 |
October 23, 2026 12:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,210 | 1:46.8 | 287 | 1264 | 54 | 172 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 45 | 146 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 48 | 157 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 48 | 165 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 53 | 168 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 56 | 171 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 54 | 172 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 56 | 174 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 53 | 176 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 56 | 177 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 60 | 175 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 58 | 179 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 58 | 179 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 59 | 180 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 58 | 180 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 58 | 182 |
| r757 |
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Workout Graph
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