Markus Nylander 6x1000m/1:30r row
6,000
Meters
22:27.7
Time
1:52.3
Pace
429
Calories
169
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,182 |
| Overall Time | 31:27.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 32 |
| Stroke Count | 729 |
| Drag Factor | 169 |
February 27, 2025 19:56:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 6,000 | 1:52.3 | 247 | 1150 | 32 | 169 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 33 | 161 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 33 | 170 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 33 | 175 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 33 | 171 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 32 | 168 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 32 | 173 |
| r182 |
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Workout Graph
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