Justin Mitchell 30:00 SkiErg
6,320
Meters
30:00.0
Time
2:22.4
Pace
352
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 38 |
| Stroke Count | 1159 |
| Drag Factor | 115 |
June 10, 2025 18:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,320 | 2:22.4 | 121 | 717 | 38 |
| 2:28.0 | 519 | 2:22.5 | 121 | 715 | 38 |
| 4:56.0 | 520 | 2:22.3 | 121 | 717 | 36 |
| 7:24.0 | 517 | 2:23.1 | 119 | 710 | 37 |
| 9:52.0 | 511 | 2:24.8 | 115 | 696 | 38 |
| 12:20.0 | 514 | 2:23.9 | 117 | 703 | 38 |
| 14:48.0 | 516 | 2:23.4 | 119 | 708 | 39 |
| 17:16.0 | 524 | 2:21.2 | 124 | 727 | 40 |
| 19:44.0 | 522 | 2:21.7 | 123 | 722 | 39 |
| 22:12.0 | 520 | 2:22.3 | 121 | 717 | 39 |
| 24:40.0 | 518 | 2:22.8 | 120 | 713 | 39 |
| 27:08.0 | 515 | 2:23.6 | 118 | 706 | 39 |
| 29:36.0 | 530 | 2:19.6 | 129 | 742 | 39 |
| 30:00.0 | 95 | 2:06.3 | 174 | 897 | 45 |
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Workout Graph
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