Raylin Mario 69sqn 30:05 BikeErg
11,980
Meters
30:05.8
Time
2:30.7
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 45 |
| Revolution Count | 1381 |
| Power/kg | 1.59 |
| Drag Factor | 219 |
December 23, 2025 10:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.8 | 11,980 | 2:30.7 | 102 | 651 | 325 | 45 |
| 5:00.0 | 1,748 | 2:51.6 | 69 | 538 | 44 | 40 |
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 53 | 45 |
| 15:00.0 | 2,019 | 2:28.5 | 107 | 667 | 55 | 47 |
| 20:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 47 |
| 25:00.0 | 2,077 | 2:24.4 | 116 | 699 | 58 | 48 |
| 30:00.0 | 2,082 | 2:24.0 | 117 | 702 | 58 | 48 |
| 30:05.8 | 31 | 3:07.0 | 53 | 483 | 0 | 41 |
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Workout Graph
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