Raylin Mario 69sqn 30:12 BikeErg
12,036
Meters
30:12.8
Time
2:30.6
Pace
326
Calories
177
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 77 |
| Revolution Count | 2339 |
| Power/kg | 1.59 |
| Drag Factor | 46 |
June 17, 2026 17:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:12.8 | 12,036 | 2:30.6 | 102 | 647 | 326 | 77 | 177 |
| 5:00.0 | 1,945 | 2:34.2 | 95 | 624 | 52 | 68 | 169 |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 684 | 57 | 73 | 175 |
| 15:00.0 | 1,967 | 2:32.5 | 99 | 636 | 53 | 85 | 177 |
| 20:00.0 | 2,016 | 2:28.8 | 106 | 660 | 55 | 79 | 178 |
| 25:00.0 | 1,975 | 2:31.8 | 100 | 636 | 53 | 79 | 178 |
| 30:00.0 | 2,007 | 2:29.4 | 105 | 660 | 55 | 80 | 181 |
| 30:12.8 | 69 | 3:05.5 | 55 | 281 | 1 | 92 | 182 |
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Workout Graph
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