Raylin Mario 69sqn 30:07 BikeErg
12,250
Meters
30:07.9
Time
2:27.5
Pace
338
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 68 |
| Revolution Count | 2056 |
| Power/kg | 1.7 |
| Drag Factor | 84 |
August 07, 2026 08:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.9 | 12,250 | 2:27.5 | 109 | 673 | 338 | 68 |
| 5:00.0 | 1,757 | 2:50.7 | 70 | 540 | 45 | 59 |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 684 | 57 | 68 |
| 15:00.0 | 2,075 | 2:24.5 | 116 | 696 | 58 | 68 |
| 20:00.0 | 2,089 | 2:23.6 | 118 | 696 | 58 | 66 |
| 25:00.0 | 2,060 | 2:25.6 | 113 | 684 | 57 | 71 |
| 30:00.0 | 2,161 | 2:18.8 | 131 | 744 | 62 | 77 |
| 30:07.9 | 46 | 2:51.7 | 69 | 455 | 1 | 69 |
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Workout Graph
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