Raylin Mario 69sqn 24:32 row
5,018
Meters
24:32.3
Time
2:26.7
Pace
279
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 159 |
February 24, 2025 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.3 | 5,018 | 2:26.7 | 111 | 682 | 279 | 25 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 22 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 25 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 26 |
| 24:32.3 | 969 | 2:20.5 | 126 | 740 | 56 | 27 |
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Workout Graph
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