Raylin Mario 69sqn 1:00:08 row
12,014
Meters
1:00:08.8
Time
2:30.1
Pace
654
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 1531 |
| Drag Factor | 164 |
February 25, 2025 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.8 | 12,014 | 2:30.1 | 103 | 655 | 654 | 25 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 24 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 25 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 24 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 25 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 24 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 27 |
| 35:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 25 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 26 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 |
| 50:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 27 |
| 55:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 26 |
| 1:00:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 27 |
| 1:00:08.8 | 17 | 4:18.8 | 20 | 369 | 0 | 0 |
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Workout Graph
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