Raylin Mario 69sqn 48:26 row
10,022
Meters
48:26.3
Time
2:24.9
Pace
560
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 1290 |
| Drag Factor | 156 |
March 08, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:26.3 | 10,022 | 2:24.9 | 115 | 695 | 560 | 26 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 24 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 27 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 27 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 27 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 28 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 26 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 26 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 28 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 |
| 48:26.3 | 719 | 2:23.4 | 119 | 707 | 41 | 28 |
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Workout Graph
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