Lucy Kisielewska-Harris 9x0:20/0:15r row
784
Meters
3:00.0
Time
1:54.7
Pace
53
Calories
104
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,112 |
| Overall Time | 5:15.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 150 |
April 11, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | 104 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 21 | 85 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 94 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 107 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 100 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 97 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 105 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 107 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 113 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | 135 |
| r328 |
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Workout Graph
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