Lucy Kisielewska-Harris 5x0:20/0:40r row
410
Meters
1:40.0
Time
2:01.9
Pace
25
Calories
147
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,039 |
| Overall Time | 5:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 49 |
| Drag Factor | 141 |
April 11, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 29 | 147 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | 97 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 142 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 164 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 163 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 171 |
| r629 |
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Workout Graph
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