Lucy Kisielewska-Harris v4:00/r...7 row
6,455
Meters
28:00.0
Time
2:10.1
Pace
395
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,455 |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 136 |
May 02, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,455 | 2:10.1 | 159 | 846 | 22 | 163 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 20 | 141 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 22 | 150 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 25 | 163 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 25 | 171 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 23 | 171 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 22 | 174 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 20 | 175 |
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Workout Graph
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