Lucy Kisielewska-Harris 4x1000m/2:00r row
4,000
Meters
15:47.3
Time
1:58.4
Pace
268
Calories
174
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 23:47.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 142 |
May 09, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.3 | 4,000 | 1:58.4 | 211 | 1025 | 26 | 174 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 26 | 166 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 27 | 173 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 26 | 180 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 26 | 178 |
| r426 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.