Lucy Kisielewska-Harris 6x500m/1:00r row
3,000
Meters
11:24.7
Time
1:54.1
Pace
209
Calories
180
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 17:24.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 125 |
June 17, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.7 | 3,000 | 1:54.1 | 236 | 1110 | 29 | 180 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | 167 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | 175 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | 181 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 184 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | 187 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 30 | 187 |
| r306 |
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Workout Graph
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