Lucy Kisielewska-Harris 4x1:00/0:30r row
1,061
Meters
4:00.0
Time
1:53.1
Pace
75
Calories
180
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,244 |
| Overall Time | 6:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 105 |
July 24, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 29 | 180 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 176 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 183 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 181 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 181 |
| r183 |
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Workout Graph
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