Lucy Kisielewska-Harris 5000m row
5,000
Meters
21:29.8
Time
2:08.9
Pace
308
Calories
176
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 133 |
September 02, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.8 | 5,000 | 2:08.9 | 163 | 861 | 308 | 21 | 176 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 61 | 22 | 166 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 61 | 22 | 173 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 21 | 174 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 61 | 22 | 178 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 22 | 189 |
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Workout Graph
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