Lucy Kisielewska-Harris 4x4:00/1:00r row
4,012
Meters
16:00.0
Time
1:59.6
Pace
265
Calories
175
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 96 |
October 05, 2025 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,012 | 1:59.6 | 204 | 1003 | 27 | 175 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | 165 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | 177 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 28 | 179 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 27 | 179 |
| r340 |
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Workout Graph
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