Lucy Kisielewska-Harris 5000m row
5,000
Meters
19:53.9
Time
1:59.3
Pace
333
Calories
179
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 118 |
December 19, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.9 | 5,000 | 1:59.3 | 206 | 1007 | 333 | 25 | 179 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 68 | 27 | 169 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 66 | 25 | 177 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 984 | 66 | 25 | 181 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 65 | 25 | 182 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 68 | 26 | 188 |
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Workout Graph
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