Lucy Kisielewska-Harris 4x750m/2:00r row
3,000
Meters
12:55.0
Time
2:09.1
Pace
192
Calories
171
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 20:55.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 136 |
January 07, 2026 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 3,000 | 2:09.1 | 162 | 858 | 23 | 171 |
| 3:59.5 | 750 | 2:39.6 | 86 | 595 | 18 | 143 |
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 26 | 174 |
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 25 | 182 |
| 3:00.6 | 750 | 2:00.4 | 201 | 990 | 24 | 185 |
| r593 |
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Workout Graph
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