Lucy Kisielewska-Harris 4x5:00/1:00r row
4,624
Meters
20:00.0
Time
2:09.7
Pace
287
Calories
151
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 140 |
January 20, 2026 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,624 | 2:09.7 | 160 | 851 | 21 | 151 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 17 | 62 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 178 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 28 | 188 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 16 | 178 |
| r52 |
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Workout Graph
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