Lucy Kisielewska-Harris 10x0:30/0:30r row
1,428
Meters
5:00.0
Time
1:45.0
Pace
105
Calories
125
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,934 |
| Overall Time | 10:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 157 |
January 20, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 32 | 125 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 97 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 98 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 100 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 103 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 105 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 106 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 117 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 176 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 174 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 181 |
| r506 |
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Workout Graph
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