Lucy Kisielewska-Harris 5000m row
5,000
Meters
19:40.9
Time
1:58.0
Pace
336
Calories
169
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 119 |
March 03, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.9 | 5,000 | 1:58.0 | 213 | 1031 | 336 | 23 | 169 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 69 | 24 | 113 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 67 | 23 | 180 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 67 | 22 | 183 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 66 | 24 | 185 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 67 | 24 | 187 |
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Workout Graph
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