Lucy Kisielewska-Harris 3x1000m/1:00r row
3,000
Meters
11:55.2
Time
1:59.2
Pace
199
Calories
147
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 14:55.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 126 |
March 06, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.2 | 3,000 | 1:59.2 | 207 | 1011 | 23 | 147 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 23 | 99 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 23 | 171 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 24 | 172 |
| r212 |
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Workout Graph
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