Lucy Kisielewska-Harris 4x1:00/0:30r row
1,105
Meters
4:00.0
Time
1:48.5
Pace
82
Calories
154
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,139 |
| Overall Time | 6:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 138 |
April 13, 2026 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 29 | 154 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 124 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 135 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 178 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 181 |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.