Lucy Kisielewska-Harris v5:00/r...10 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
450
Calories
172
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,206 |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 208 |
March 04, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 896 | 28 | 172 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 27 | 145 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 26 | 172 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | 176 | |
| r: 1:00 | 5 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | 182 | |
| r: 1:30 | 12 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 182 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 168 | |
| r: 2:00 | 6 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 177 | |
| r: 1:30 | 25 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | 179 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 27 | 172 | |
| r: 0:30 | 10 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 28 | 169 | |
| r86 |
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Workout Graph
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