Lucy Kisielewska-Harris 5000m row
5,000
Meters
22:20.7
Time
2:14.0
Pace
297
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 94 |
March 05, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.7 | 5,000 | 2:14.0 | 145 | 799 | 297 | 25 | 156 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 57 | 25 | 139 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 58 | 26 | 150 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 57 | 26 | 144 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 60 | 25 | 166 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 65 | 27 | 181 |
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Workout Graph
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