Lucy Kisielewska-Harris v5:00/r...10 row
8,325
Meters
39:00.0
Time
2:20.5
Pace
498
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,325 |
| Overall Time | 39:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 975 |
| Drag Factor | 111 |
March 06, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,325 | 2:20.5 | 126 | 733 | 25 | 156 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | 141 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 22 | 133 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 28 | 173 |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 23 | 145 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | 181 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 23 | 140 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | 182 |
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 23 | 143 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 28 | 183 |
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 22 | 139 |
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Workout Graph
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