Lucy Kisielewska-Harris 21000m row
21,000
Meters
1:36:28.5
Time
2:17.8
Pace
1221
Calories
171
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 2319 |
| Drag Factor | 96 |
March 15, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:28.5 | 21,000 | 2:17.8 | 134 | 760 | 1221 | 23 | 171 |
| 23:49.7 | 5,000 | 2:22.9 | 120 | 712 | 282 | 25 | 149 |
| 22:59.4 | 10,000 | 2:17.9 | 133 | 758 | 290 | 24 | 169 |
| 22:56.5 | 15,000 | 2:17.6 | 134 | 761 | 291 | 24 | 175 |
| 22:24.2 | 20,000 | 2:14.4 | 144 | 795 | 297 | 24 | 177 |
| 4:18.6 | 21,000 | 2:09.3 | 162 | 857 | 61 | 22 | 187 |
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Workout Graph
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