Kate Morris 4:00 row
950
Meters
4:00.0
Time
2:06.3
Pace
58
Calories
175
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 106 |
April 04, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 24 | 175 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 165 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 176 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 180 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 180 |
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Workout Graph
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