Kate Morris v2:00/2:00r...4 row
1,931
Meters
8:00.0
Time
2:04.2
Pace
121
Calories
174
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,988 |
| Overall Time | 16:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 116 |
April 07, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 24 | 174 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 165 | |
| r: 2:00 | 280 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 175 | |
| r: 2:00 | 255 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 179 | |
| r: 2:00 | 260 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 180 | |
| r: 2:00 | 262 | ||||||
| r1,057 |
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Workout Graph
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