Kate Morris v1000m/1:00r...6 row
6,000
Meters
26:32.4
Time
2:12.7
Pace
359
Calories
172
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,329 |
| Overall Time | 32:32.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 114 |
September 08, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:32.4 | 6,000 | 2:12.7 | 150 | 815 | 22 | 172 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 24 | 168 | |
| r: 1:00 | 51 | ||||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 22 | 171 | |
| r: 1:00 | 29 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 23 | 175 | |
| r: 1:00 | 44 | ||||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 23 | 175 | |
| r: 1:00 | 42 | ||||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 23 | 172 | |
| r: 1:00 | 32 | ||||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 23 | 174 | |
| r: 1:00 | 131 | ||||||
| r329 |
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Workout Graph
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