Kate Morris 5000m row
5,000
Meters
22:34.9
Time
2:15.4
Pace
294
Calories
57
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 114 |
September 10, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.9 | 5,000 | 2:15.4 | 141 | 784 | 22 | 57 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 23 | 62 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 23 | 58 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 22 | 60 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 22 | 57 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 23 | 50 |
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Workout Graph
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