Kate Morris v500m/1:00r...12 row
6,000
Meters
25:29.0
Time
2:07.4
Pace
371
Calories
| Rest Distance | 999 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,999 |
| Overall Time | 37:29.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 114 |
September 16, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.0 | 6,000 | 2:07.4 | 169 | 873 | 24 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 25 | |
| r: 1:00 | 141 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 25 | |
| r: 1:00 | 86 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 26 | |
| r: 1:00 | 72 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 26 | |
| r: 1:00 | 100 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 23 | |
| r: 1:00 | 100 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 23 | |
| r: 1:00 | 17 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 24 | |
| r: 1:00 | 104 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 24 | |
| r: 1:00 | 37 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 24 | |
| r: 1:00 | 76 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 24 | |
| r: 1:00 | 103 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 23 | |
| r: 1:00 | 97 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | |
| r: 1:00 | 66 | |||||
| r999 |
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Workout Graph
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