Kate Morris 4:01 row
609
Meters
4:01.6
Time
3:18.3
Pace
30
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 16 |
| Stroke Count | 63 |
| Drag Factor | 112 |
September 17, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.6 | 609 | 3:18.3 | 45 | 454 | 16 |
| 4:01.6 | 610 | 3:18.0 | 45 | 455 | 16 |
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Workout Graph
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