Kate Morris v750m/1:00r...8 row
6,000
Meters
25:34.6
Time
2:07.8
Pace
370
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,809 |
| Overall Time | 33:34.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 117 |
September 22, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.6 | 6,000 | 2:07.8 | 167 | 867 | 23 | |
| 3:07.3 | 750 | 2:04.8 | 180 | 903 | 23 | |
| r: 1:00 | 120 | |||||
| 3:09.5 | 750 | 2:06.3 | 174 | 892 | 24 | |
| r: 1:00 | 76 | |||||
| 3:12.4 | 750 | 2:08.2 | 166 | 860 | 23 | |
| r: 1:00 | 95 | |||||
| 3:12.5 | 750 | 2:08.3 | 166 | 860 | 23 | |
| r: 1:00 | 76 | |||||
| 3:13.4 | 750 | 2:08.9 | 163 | 856 | 23 | |
| r: 1:00 | 112 | |||||
| 3:13.9 | 750 | 2:09.2 | 162 | 854 | 23 | |
| r: 1:00 | 80 | |||||
| 3:13.6 | 750 | 2:09.0 | 163 | 855 | 23 | |
| r: 1:00 | 109 | |||||
| 3:11.9 | 750 | 2:07.9 | 167 | 862 | 24 | |
| r: 1:00 | 141 | |||||
| r809 |
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Workout Graph
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