Kate Morris v2000m/3:00r...3 row
6,000
Meters
26:17.2
Time
2:11.4
Pace
363
Calories
168
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 35:17.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 111 |
September 24, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:17.2 | 6,000 | 2:11.4 | 154 | 830 | 22 | 168 | |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 827 | 22 | 163 | |
| r: 3:00 | 152 | ||||||
| 8:30.0 | 2,000 | 2:07.5 | 169 | 881 | 24 | 173 | |
| r: 3:00 | 123 | ||||||
| 9:00.4 | 2,000 | 2:15.1 | 142 | 788 | 21 | 169 | |
| r: 3:00 | 17 | ||||||
| r292 |
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Workout Graph
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