Kate Morris v1000m/1:00r...6 row
6,000
Meters
25:33.6
Time
2:07.8
Pace
370
Calories
166
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,482 |
| Overall Time | 31:33.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 114 |
September 29, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:33.6 | 6,000 | 2:07.8 | 168 | 877 | 23 | 166 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 23 | 156 | |
| r: 1:00 | 114 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 23 | 160 | |
| r: 1:00 | 63 | ||||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 24 | 168 | |
| r: 1:00 | 99 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 23 | 169 | |
| r: 1:00 | 72 | ||||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 23 | 170 | |
| r: 1:00 | 66 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 24 | 174 | |
| r: 1:00 | 68 | ||||||
| r482 |
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Workout Graph
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