Kate Morris v4:00/2:00r...7 row
4,529
Meters
19:00.0
Time
2:05.8
Pace
284
Calories
167
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 123 |
October 04, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,529 | 2:05.8 | 176 | 904 | 20 | 167 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 22 | 169 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 20 | 172 | |
| r: 2:00 | 112 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 19 | 166 | |
| r: 2:00 | 229 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 16 | 154 | |
| r: 2:00 | 198 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 19 | 167 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 20 | 171 | |
| r: 2:00 | 110 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 22 | 171 | |
| r: 2:00 | 143 | ||||||
| r1,110 |
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Workout Graph
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