Kate Morris v600m/1:00r...10 row
6,000
Meters
25:06.5
Time
2:05.5
Pace
377
Calories
167
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,737 |
| Overall Time | 35:06.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 118 |
October 06, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:06.5 | 6,000 | 2:05.5 | 177 | 908 | 24 | 167 | |
| 2:30.6 | 600 | 2:05.5 | 177 | 909 | 25 | 150 | |
| r: 1:00 | 81 | ||||||
| 2:29.7 | 600 | 2:04.7 | 180 | 920 | 25 | 162 | |
| r: 1:00 | 120 | ||||||
| 2:29.4 | 600 | 2:04.5 | 181 | 924 | 25 | 165 | |
| r: 1:00 | 109 | ||||||
| 2:29.8 | 600 | 2:04.8 | 180 | 919 | 24 | 170 | |
| r: 1:00 | 106 | ||||||
| 2:29.9 | 600 | 2:04.9 | 180 | 917 | 24 | 170 | |
| r: 1:00 | 78 | ||||||
| 2:29.2 | 600 | 2:04.3 | 182 | 926 | 24 | 172 | |
| r: 1:00 | 70 | ||||||
| 2:29.1 | 600 | 2:04.2 | 182 | 927 | 24 | 173 | |
| r: 1:00 | 54 | ||||||
| 2:29.9 | 600 | 2:04.9 | 180 | 917 | 24 | 174 | |
| r: 1:00 | 36 | ||||||
| 2:32.0 | 600 | 2:06.6 | 172 | 892 | 23 | 173 | |
| r: 1:00 | 43 | ||||||
| 2:36.8 | 600 | 2:10.6 | 157 | 839 | 24 | 164 | |
| r: 1:00 | 40 | ||||||
| r737 |
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Workout Graph
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