Kate Morris v750m/1:00r...8 row
6,000
Meters
26:11.6
Time
2:10.9
Pace
361
Calories
163
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,737 |
| Overall Time | 34:11.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 114 |
October 13, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:11.6 | 6,000 | 2:10.9 | 156 | 836 | 20 | 163 | |
| 3:12.2 | 750 | 2:08.1 | 166 | 872 | 22 | 159 | |
| r: 1:00 | 149 | ||||||
| 3:12.1 | 750 | 2:08.0 | 167 | 873 | 21 | 164 | |
| r: 1:00 | 109 | ||||||
| 3:14.8 | 750 | 2:09.8 | 160 | 849 | 21 | 164 | |
| r: 1:00 | 69 | ||||||
| 3:17.8 | 750 | 2:11.8 | 153 | 825 | 20 | 161 | |
| r: 1:00 | 105 | ||||||
| 3:16.6 | 750 | 2:11.0 | 155 | 834 | 20 | 165 | |
| r: 1:00 | 42 | ||||||
| 3:18.9 | 750 | 2:12.6 | 150 | 816 | 21 | 165 | |
| r: 1:00 | 46 | ||||||
| 3:19.9 | 750 | 2:13.2 | 148 | 808 | 20 | 161 | |
| r: 1:00 | 71 | ||||||
| 3:19.3 | 750 | 2:12.8 | 149 | 813 | 20 | 166 | |
| r: 1:00 | 146 | ||||||
| r737 |
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Workout Graph
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